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Name, email and a password, or your Google account. No card.
Free workout log · iPhone and web
Stop guessing what you lifted last time.
A free workout log for people who run their own routine. Open an exercise and last time's sets are already in the fields. Nothing locked behind a paid tier, no feed. Use the iPhone app or any browser, on one account. Stretching and body weight are there if you want them.
Maintenea is a free workout log for people who train on their own routine. For each exercise it shows what you lifted last time and fills in the numbers, and a saved routine or a recent workout starts again with its exercises in place. Stretching, body weight, measurements and progress photos are optional. It runs in the browser and as an iPhone app on the App Store. No ads, analytics only with consent, workout data stored in the EU.
Maintenea for iPhone: Free on the App Store. No subscription. Download on the App Store
- Free, no card
- No ads
- No analytics without consent
- Workout data in the EU
Three steps to a filled log
No setup wizard, no forced import, no plan to pick before you can start.
Log your first session
The exercise and stretch library is already filled. Pick a lift, tap through the sets.
Next time, start where you stopped
Your sets wait in the fields, and a recent workout starts again from the dashboard in one tap. After a few weeks each lift shows its trend.
iPhone app · free
Maintenea for iPhone. Free, all of it.
Same account as the web, built for one hand between sets. Last time's numbers are in the fields before you lift, the rest countdown follows you to the Lock Screen, and no screen in the app asks you to upgrade.
- Free, with no subscription and no in-app purchases
- iPhone with iOS 17 or later, in English or Czech
- Sign in with Apple or Google, or with your web account
Last time, already filled in
Each set opens with last session's weight and reps, and the line above it shows what you did.
A rest timer that knows the next set
It names the next set and its weight, with +30 s and Skip right under the countdown.
Routines that keep their numbers
Each routine opens with the weights from the last time you ran it.
Your week on one screen
Active days, sets, stretching and cardio, and the muscles that took the work.
Your month, ready to share
Weekly and monthly recaps: workouts, tonnage, records and the days you trained.
Every lift's trend
Strength change over 1, 3 or 12 months, lift by lift.
Records and e1RM history
Best set, estimated one-rep max and every session of a lift in one place.
- Rest countdown on the Lock Screen and in the Dynamic Island.
- Home-screen and Lock Screen widgets with your week.
- Apple Health both ways, cardio included. Off until you turn it on.
- No signal in a basement gym? Save the workout to the phone and it uploads once you're back online.
What changes at your next workout
Log what you lifted, and the next session starts from it. If you stretch, it goes in the same log.
Last session, already filled in
Open a lift and last time's weights and reps are waiting in the fields. Match them or beat them, then tick the set. If you logged RIR 2+ last time, the app suggests the next load.
Progress you can actually see
Weekly volume and strength trends over time. Real progress, not a vague feeling.
Stretching, logged next to your lifts
If you stretch, log it here too: hold time, sides, and discomfort before and after.
Free, and staying that way
No paid tier, no trial clock, no feature locked behind an upgrade. The iPhone app is free too. There are no ads, and analytics only run if you turn them on, so it is not paid for with your data either.
- Import
- Import a Strong or Hevy export as it is, or a spreadsheet in Maintenea's CSV format.
- Export
- Take your workouts, stretching and body log out as one JSON file, any time. Photos come as links. Nothing is locked in.
Quick answers
What is Maintenea?
Maintenea is a web application for logging strength workouts and stretching and for tracking body progress (measurements, weight, progress photos). Everything in one clean system, without spreadsheet chaos.
Is Maintenea free?
Yes, completely. No subscriptions, no paid features, no ads. It is a personal project run for the joy of it.
Do I need to install an app?
No. Maintenea runs in the browser on desktop and mobile. As a progressive web app (PWA) you can also add it to your phone’s home screen and use it like a native app — your data stays viewable even offline.
How do I start?
Register with your e-mail, or sign in with Google; the iOS app also offers Sign in with Apple. Then log your first workout right away — the app ships with a ready-made library of exercises and stretches.
What can I track?
Strength workouts set by set (reps, weight, notes), stretching and mobility sessions, body measurements, weight, and progress photos. The dashboard shows weekly volume and trends over time.
Your next session starts where the last one ended.
Three fields to sign up, then you're straight into today's workout.
Free, no card. No ads, analytics only with consent. Workout data in the EU.